For women

Running is a test of endurance, strength, and mental resilience. Whether someone is training for a 10K or a full marathon, physical preparation often takes center stage. However, the internal state of the body is just as crucial for success. Blood tests provide an in-depth look at an athlete’s overall health, offering valuable data that can help fine-tune training, improve recovery, and prevent injuries.

With the Hampton Court Palace 10K on March 22 and the Hampton Court Palace Half Marathon on March 23, many runners are fine-tuning their training and recovery strategies. Alongside physical preparation, more athletes are incorporating health monitoring—such as blood tests—into their routines to track key performance indicators and prevent deficiencies.

Sports science experts highlight the importance of proactive health assessments, particularly in endurance events, where factors like iron levels, vitamin deficiencies, and inflammation markers can significantly impact performance and recovery. Laboratory testing allows runners to identify potential imbalances before race day, helping them make informed adjustments to their nutrition, training load, and recovery plans.

In recent years, there has been a significant rise in demand for injectable weight-loss treatments in the UK, as more individuals seek effective solutions for managing obesity and its related health conditions. Two of the most popular options are Wegovy and Ozempic, both of which are semaglutide-based medications. Semaglutide, the active ingredient in both drugs, works by mimicking a hormone that regulates appetite, helping users feel fuller for longer and ultimately aiding in weight reduction.

Have you ever gone for a routine medical check-up and been told you need a liver function test? Suddenly, you're faced with acronyms like ALT, AST, and Total Bilirubin that sound more like alphabet soup than something related to your health. Don't worry—you're not alone! Many people are unfamiliar with these terms and what they mean for their well-being.

Your liver is a vital organ that performs over 500 essential functions every day. It helps detoxify your blood, aids in digestion, stores energy, and much more. Keeping your liver healthy is crucial, and understanding liver function tests can empower you to take charge of your health.

In this article, we'll explore what ALT, AST, and Total Bilirubin are, why they're important, and how they can affect your health. We'll break down these complex topics into simple, easy-to-understand language. By the end, you'll have a clear understanding of these liver function tests and why they matter.